listen, are your breathing just a little & calling it life? #quote #wisdom

So I was at yoga last week, as usual, when my yoga teacher said something that I thought was pretty awesome. She was talking about the breath (as you do a lot in yoga) and she said, “most people don’t breathe very well … shallow, unsatisfying breaths, or they often hold their breath … what I’d like you to do is breathe extravagantly”. I had never heard this expression before but I loved it so much and just had to share.

So if you’re feeling stuck or overwhelmed or stressed about anything, I invite you to take 5 minutes right now and breathe – extravagantly!

PS Sounds so simple, but it works. And we’re all about what works. Taking a few minutes out to stop and breathe is just one of 20 ways we have up our sleeves to help you get started, unstuck and moving in the direction you’d prefer.

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Oh and if you haven’t heard yet – we will be speaking and workshopping at The Hive Conference in Berlin in April this year!  Come and join us?! Check it out here.