Go on, Remove 1 Thing

OK let’s start off our #happyhouserules project with something small. If you want to play along, take pics & tag us on Instagram @apartmentdiet & #happyhouserules as well!

It’s spring here so it’s a natural time for clearing (and if you’re playing along in the Southern hemisphere, a natural time for shedding).

Our number one rule is ‘start with a corner’ so…go to a corner of your house (do you dare go to the one you hate most?) and free up that space…remove 1 thing.

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Maybe it’s those old magazines you’re keeping just in case, maybe a shirt that you don’t ever wear. Perhaps it’s just that you have too many toys that your kids don’t use anymore. Whatever it is, go on and remove 1 thing and revel in the knowledge that you are making space for something new to come in.

…and if you’re still stuck, here are 37 ‘1 things’ the Huffington Post encourages us to get rid of right now.

We’re here doing it with you!

So remove 1 thing – FREE IT and let it be loved by someone else. Donate it, recycle it, give it away or we also give you permission to toss it in the trash if it has gone past its useful life.

PS For those of you who really want to kick into Spring/Autumn clearing, keep repeating this process of looking at a corner and removing things all around your house (one corner at a time) and let us know how you felt or contact us with any questions about this rule.

Join our #happyhouserules project

Quick update, we’ve been busy working on our “Happy House Rules” book & have created a project to go along with it here, and on Instagram & Facebook.

“We’ve been busy getting ready for our #happyhouserules project. Over the last years we’ve been distilling top “rules” or rather habits & ways to live by to make homes & happier and healthier for a book… And we’re ready to share them! We’ll start releasing our #happyhouserules for you to join in using our hashtag (so we can show you off!) We’d also love you to contribute and share your tips for a happy, healthy house and ask us for tips on things you need or are stuck on! Just tag is @apartmentdiet & use the hash tag …. Ooh can’t wait! xo nat & tip ps see you later today with our first “rule” so we can all kickstart spring/autumn clearing together!”

We’d love you to join in…and we can’t wait for you to share your photos, too!

So: What are your favourite happy house rules / habits you’ve learned? Where do you need the most help? Where are you stuck? Leave us a comment here on instagram.

Stay tuned & join us in creating a happier, healthier home!

 

Can you help my wife / husband / partner?

“Can you help my wife / husband / partner …?”

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If Tip & I had a dollar for each time we’ve been asked this (also about roommates, family members, relatives etc)…well let’s say we’d be able to take a very nice vacation from work.

Of course the answer is yes – we’re going to trial & run some partners courses later in the year and already offer coaching on this – but more on that later at the bottom of this post.

Let me digress for a moment:

I once met a happy Swami. He is a friend of my father in law’s, who knew him well before his incarnation as Swami. Over dinner he was talking about mantras and the like. After dinner I said “Oh, can you give [my Mr.] a mantra?”. He looked me in the eye and asked me “Do you have one?”. “No,” I answered truthfully, and tried to bring back the conversation to him giving my Mr. one. “Perhaps you would like one?” he said simply.

This story really did happen to me and here’s the thing. Often we want the people around us to change. Maybe they’re messy, maybe they’re too neat. Maybe they give everything away or have a closet filled to the brim with stuff that doesn’t or hasn’t seen the light of day but they can neither bare to part with it and complain daily that they have nothing to wear. Maybe all the house work has fallen on you. Maybe they have these really annoying habits (they probably do…but guess what, it’s likely so do you). Maybe they talk about things you don’t like or have opinions you don’t like…

I’m no Swami so I get caught up in this thinking often (especially around my little one’s naptime) but it comes back to the simplest of things:

We can’t change people. We can only change ourselves.

(Hey you rolling your eyes, I know I know, I’m rolling mine with you…)

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It is true though. But, and this is a big but. There is also something extra that I (& Tip) think is often left out of this sentence – that we can also change the environment around us.

That is, we can create conditions in our environments that make the changes we are seeking more likely. It doesn’t have to be a major change either. Sometimes we just need to move a little.

This is one of the secrets we’ve uncovered through apartment diet. It’s not magic exactly but sometimes it feels like it.

The secret: It’s easier to make the changes we are seeking in our physical spaces than in our heads.

It works like this:
it’s really hard to change your own mind about something. And even harder to change someone else’s. But we can almost certainly move a couch we share for a week (or an hour).

More than just acting positive, what if the physical space you shared was more positive? What if your side of the closet and lots of other areas of the house that are within your control (which can also read as your partner doesn’t care either way) change to exemplify the feelings you would like to convey?

“And when things start to happen, don’t worry, don’t stew.
Just go right along, you’ll start happening too!”

– Dr Seuss, Oh the places You’ll Go

I’d like to add, somewhat ‘miraculously’ – they’ll start happening too.
We’ve had partners suddenly help. We’ve seen partners ‘spontaneously’ build treehouses and cubby’s. Renovate their offices. Mount furniture on walls. Paint walls. Throw out stuff…Kids too.

This type of change…it’s contagious.

So what changes do you want to make to your homes and lives?

PS Yes of course we can help! It just may be that unless they want to do it, or do it with you, we start by helping & working with you. Contact us & let’s start.

 

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Cat’s Course Transformation

Sometimes we forget the work we do in the hurry of our day-to-day lives.

As part of our personal commitments to gratitude, celebrating our successes and being present in our own lives, we are revisiting some of our early course participants to share their transformations…and how it’s still transforming their lives.

Our first stop, Cat from Studio Hunting Bears.

Cat before

 

“From being a part time freelance designer and mother at home I was dropped into full time work with my hubs… less time at home meant I wasn’t able to clean and keep tidy as often and when I did it took forever. I was sick of dusting under and over excess stuff so really needed to declutter my house to declutter my brain!

After a knock on my proverbial, pink front door from the wonderful Tip & Nat, as well as being joined on the course by some amazingly lovely ladies I knew from IG, I embarked on my Apartment Diet journey. It was very refreshing to see peoples’ ‘real’ home photos, the problem corners, the messy sideboards with papers everywhere, the piles of laundry. Believe me it’s very easy to avoid posting these bits of your ‘real home’ on Instagram… especially when there are so many perfectly curated feeds. I’m guilty! So shoot me ha. The other thing I loved was being able to share my thoughts, ideas & suggestions with the other course participants to help with their issues and trouble spots. We all helped and learnt from one another and also learnt that we all strive for different things in our homes and that is what it’s all about. What’s right for one person isn’t necessarily what the next person wants.

My journey has only just begun and I plan to continue until my home is what we want it to be. Thanks ladies for all your help… You’ll never know quite how you came to the rescue at just the perfect time! X”

cat after

 

Thanks Cat for your generous words. So proud to have been a part of your room (and ongoing house) transformation!

You can read Cat’s full story & see more pictures here over on her awesome blog.

 PS Need a kickstart too? Our next course starts March 17th. More here

January cleanse

January. I have to admit, I LOVE January and the new year in general. It always feels like a clean slate to me and it’s usually a great time to get organised, clear some physical, digital and mental space (both at home and at work) and to plan the year ahead.

You’ve probably already started something, whether it be a “dry” alcohol free January or quitting sugar for a month or some other health related resolution(s) BUT what about your space? Doesn’t it deserve a “cleanse” too? Just like our bodies, our homes also suffer from our busier and busier lives and end up with unsightly bumps and bulges where they shouldn’t be! So, it’s time to also give them a little attention and a quick clean up.

There are a lot of easy options or little things that you could start with so I thought I would start with what I’m doing right now…hopefully it gets you inspired – we’d love to hear your ideas of quick little things that have a big impact so comment away or even send us some pictures or your befores & afters.

 

My cleanse (besides reducing my sugar and dairy intake!) involves:

1. A Digitial Cleanse

– I am going through my (hundreds of – eek) photos and deciding what the best ones are and DELETING the rest.
– Old e-mails, files, bookmarks, text messages etc are being reviewed then deleted or, where necessary, archived.
– The last, but definitely not least, part of this is to BACK UP what you want to keep. An external storage device and/or something in the cloud is highly recommended!

2. A Physical Space Cleanse

a. Work
– Just like your digital files, do the same with your physical ones … go through pieces of paper, do the filing that’s piled up across the year and THROW out items that are no longer relevant.
– If you’re like me and own your business, throw out any items that you no longer need to hold for tax purposes or are no longer relevant. If you’re not sure, usually it’s OK to scan and file some items digitally rather than hold on to paper.

b. Home
– Usually this is a lot bigger than your office so you’ll have to devote more time to this. I like to get the whole family in on the action, so the kids have been involved in sorting their books and toys (we usually do this in early December, to make room for Santa to bring new things, otherwise he can’t – works like a charm … we’ll deal with the whole truth about Santa thing when they’re older, hehe), hubs is going through his “man” stuff (to be honest he has clothes and a teeny tiny cupboard) and well, the rest is for me. Most of our home is looking good but I seem to attract paper like moths to a flame so that’s where I’m focusing on for January.

I really have noticed that when things are organised that I achieve more and I’m much happier – and recent studies have actually shown this happiness link too.

Just Start

The best way to approach a cleanse is to take it step by step or in small chunks. As we always say “Just start … with a corner” (or a table top, or drawer etc). Plan some uninterrupted time to devote to a small task and focus on that until it’s done (this is important – started but unfinished items all over the place will only make things worse, not better!). Work quickly and keep a “don’t know” pile to help you work quickly. For most things, you’ll know exactly what to do with them … the don’t know pile you can tackle at the end. Do what you need to spur you on, whether it’s great music to dance and clean to or catching up on some TV series while you delete your files (yes, that’s what I’m doing – love Netflix!).

Once you’ve removed all the unnecessary items, you may find that you need to rethink your storage. More on storage and making the most of every inch of your space in an upcoming post! In the interim, good luck and happy clean, tidy cleared spaces to you!

 

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Happy New Year!

Wishing you all a lovely year filled with happiness. Any resolutions that you’d care to share? For me, I’m focused on appreciating the every day, reading more fiction and showing more of the real me in my (creative) work. There’s a lot in store on the AD front, once Nat returns from maternity leave. Watch this space! :-)

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3D Geometric Textiles – Mika Barr

Trawling for inspiration online I often go crazy for great styled images like below, but I miss touching the product, seeing how they really look and feel in real life…

Recently, I had the pleasure of visiting Mika Barr’s textile studio and also got to meet & chat to Mika, the designer behind these great 3D geometric textiles!

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And it didn’t disappoint. In fact, I think it made me love them even more!

Thanks for the opportunity Mika. Hope you enjoy all her work as much as I do!

PS And yes of course I had to buy a pillow.

Advent time of year

amm blog advent calendar idea 2

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As we near December I’ve also got advent calendars on my mind…I keep saying each year that I will do something so the kids can enjoy this lovely tradition in the run up to Christmas but I have yet to do it. This year will be different (she says). So, a couple of pictures via a merry mishap from last year to start getting me inspired to try my hand at a little advent DIY. What are your traditions around this time of year?

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m2matiz love

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I’ve got gifts on my mind and thought I’d share some of my wishlist (both for myself and for my giftees). I’ve met some truly wonderful folk over on Instagram in the last year, many of whom are makers so would love to help promote them in any way I can.

To start, the wonderfully creative Mariana from m2matiz – whom I randomly emailed the details of a local Melbourne wood brander manufacturer to, because I thought she was better off spending her time on her wonderful photos rather than etching her name into her pieces (yeah, I do stuff like that) – luckily, she didn’t think me crazy and we’ve been in touch via Instagram for the last few months. She sent me her under heaven “t.lighthaus” (a cover that allows you to turn any jar into a beautiful tea light candle holder) and I have been besotted ever since.

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Check out her website for more and also good to know is that the t.lighthaus comes flat pack in an envelope so they are very very easy to have posted to you or anyone else around the world for that matter. Enjoy!

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Design Crush: Gunila Axen

While playing in baby design land I discovered Swedish textile designer, Gunila Axén.

If you’re in any way looking at baby design / products online you’ve likely caught her cloud design series.

I love when someone creates products that are fun for kids & big kids, their parents.

Cue the crush.

(careful, it’s catchy!)

Well, I’m smitten too. Now also by her icebergs.

Gunila Axen iceberg

PS Yes yes, her bedding is wishlisted. Feel free to send them my way ;)

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